Jen Lyman, dietitian and owner of New Leaf Nutrition, with Jen Beadles

Cuisine in Costa Rica

When we traveled all around the world this summer, it was really interesting to me to see what people of other cultures ate, but I didn’t really have the ability to ask people’s opinions about food because of language barriers and I didn’t want these kind strangers to know that I was such a weirdo; […]

READ MORE

February 6, 2020

Jen Lyman, dietitian at New Leaf Nutrition, behind an array of colorful fruits and vegetables

Eat the Rainbooooow

I wrote the title of this blog to the tune of the Reading Rainbow theme song, and if you weren’t alive in the 90’s, you should look up Reading Rainbow clips on YouTube. LeVar Burton reads you books and shows you the illustrations, it is soothing and wholesome.  When I say eat the rainbow, I […]

READ MORE

January 15, 2020

New Leaf Nutrition - Jen Lyman - St. Louis Area Dietitian holding rosemary grapefruit paloma

What to Drink on New Year’s Eve

With New Year’s Eve right around the corner I wanted to take some time to tell you my recommendations about alcohol. I realize I probably should’ve written this the week before Thanksgiving or around Christmas, since visiting family members tends to create a really great excuse to start drinking at 9 am, but here we […]

READ MORE

December 28, 2019