Ashley Brandt, New Leaf Nutrition intern and senior at Lindenwood University studying exercise science

At Home Exercise Ideas + Tips!

A myth that I’ve found a lot of people believe is that you must have access to a gym in order to get a good workout in. What if I tell you that you can get just as good of a workout at home? And with no equipment! Keep reading to learn about some at home exercises […]

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February 12, 2021

Alex Harris, certified trainer and registered dietitian at New Leaf Nutrition, teaches a spin class

At-home movement ideas

Let’s face it, most of us have not been the most active people this past year. That’s completely understandable, of course. Gyms closed, which inhibited a lot of our exercise. Even now that they’re open, many people are still opting to stay away. It’s cold out, so we don’t want to be outside as much. […]

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February 5, 2021