When I walked through my local grocery store a month ago it literally felt like a zombie movie. There was no pasta, no bread, and hardly any meat. Lots of shelves were nearly empty and that was pretty scary—the idea that my family might become food insecure is something I’ve never had to worry about […]

Now I generally don’t recommend supplements across the board because I assess each person’s diet for individual deficiencies, but I wanted to tell you about my top five most often recommended supplements. If you resonate with the reason I explain why I recommend them to my clients you can use this link to see my […]

When we traveled all around the world this summer, it was really interesting to me to see what people of other cultures ate, but I didn’t really have the ability to ask people’s opinions about food because of language barriers and I didn’t want these kind strangers to know that I was such a weirdo; […]