It can feel difficult and overwhelming to stay on track with your wellness goals while traveling. But we are here to help! With a few simple tips, whether you are traveling by plane or car, you can get to your destination feeling energized and ready for what’s next. As someone who has spent the last […]

In our busy lives, healthy eating is often left behind. Grocery shopping and cooking can be a source of burden. Unbalanced dietary patterns and additional stress can cause inflammation in our bodies, which is linked to chronic diseases, including type 2 diabetes, unintentional weight gain, or the inability to lose weight. Don’t worry. We got […]

If you’ve followed us on Instagram (@newleafnutrish), you’ve seen that we’ve discussed carbohydrates and protein. Now it’s time to talk about fat! Fats are another vital nutrient in our bodies, and it’s important to include fats in our diets. However, not all fats are created equal. Some should definitely be consumed more often than others. […]

Let’s face it, most of us have not been the most active people this past year. That’s completely understandable, of course. Gyms closed, which inhibited a lot of our exercise. Even now that they’re open, many people are still opting to stay away. It’s cold out, so we don’t want to be outside as much. […]

We all experience stress at some point in our lives. Whether it’s physical or mental it’s important to take care of yourself by eating well. Your stomach and your brain work together, and when you are stressed, it can really throw off this important cycle.  How your gut is working can change the neurotransmitters that […]

When I walked through my local grocery store a month ago it literally felt like a zombie movie. There was no pasta, no bread, and hardly any meat. Lots of shelves were nearly empty and that was pretty scary—the idea that my family might become food insecure is something I’ve never had to worry about […]

Now I generally don’t recommend supplements across the board because I assess each person’s diet for individual deficiencies, but I wanted to tell you about my top five most often recommended supplements. If you resonate with the reason I explain why I recommend them to my clients you can use this link to see my […]

When we traveled all around the world this summer, it was really interesting to me to see what people of other cultures ate, but I didn’t really have the ability to ask people’s opinions about food because of language barriers and I didn’t want these kind strangers to know that I was such a weirdo; […]