Make sure to check out my post called “Smoothie Guide” to know how and when to use these drinks. Plus, that link will also give info on how much of all of these ingredients to use depending on your goals! Pre-Cardio chocolate protein powder, blueberries, blackberries, almond milk, and chia seeds  unflavored protein powder, mango, […]

There are so many smoothies that influencers SWEAR BY (spoiler alert: they want you to buy their sponsored product) and I am here to help you figure out which one is best for you based on your activity and goals.   First of all, do you neeeeeed a protein shake? Maybe not, but for me it’s […]