If the past year has taught me anything it’s that  Eyebrows need to be filled in with an actual eyebrow pencil, eyeliner doesn’t cut it, and  It is extremely difficult to convince a person they need carbohydrates Since it took me this long to tackle A (it’s pitiful, I know, the woman at Sephora got […]

It can be super hard to drink enough water in a day, especially now that it’s getting cold outside. I know that drinking at least two liters in a day makes my skin clearer, helps with digestion (read: prevents me from getting constipated), reduces the amount of chapstick I have to wear, and makes me […]

Make sure to check out my post called “Smoothie Guide” to know how and when to use these drinks. Plus, that link will also give info on how much of all of these ingredients to use depending on your goals! Pre-Cardio chocolate protein powder, blueberries, blackberries, almond milk, and chia seeds  unflavored protein powder, mango, […]

There’s nothing that feels better when I’m sick than my mom’s chicken noodle soup. It was awful getting sick in college and having to make this for myself, I was pretty bad at it at first. It took me a few years to be able to make chicken noodle soup that’s as good as my […]

My grandma and mom have ruined me. They always make our noodles for soup from scratch and now if I get a soup with dried store-bought noodles, no matter how good the rest of the soup is, I am NOT PLEASED. I’m a noodle snob and I won’t apologize for it!  Good news though, they’re […]

I made this chicken to throw into my chicken noodle soup the other day but I’m regretting not making another one at the same time so that I could shred it all up and put it on salads or sandwiches and to just eat throughout the week in addition to my soup! But it’s really […]

This summer my husband and I had an amazing opportunity to travel the world for forty days. We went to Japan, the Philippines, Singapore, the Netherlands, and England. Before this, I had only left the country on two other occasions; both were planned trips with my church, so being totally on our own was quite […]

Starbucks makes some REALLY yummy seasonal drinks. Who cares if the leaves are falling, if Starbucks is selling Pumpkin Spice Lattes (PSLs for my girls who know, hey sis), break out your blanket scarves, it’s fall! And can you even celebrate Christmas without a Peppermint Mocha? Maybe, but only if Instagram doesn’t find out. Instead […]

I wanted to take a little time today to explain the difference between a Dietitian and a Nutritionist because I know that can be a little confusing…kind of like the difference between whole grain bread and multi-grain bread, but that’s a conversation for a different day.  So all Dietitians are Nutritionists, but unless a Nutritionist […]