Make sure to check out my post called “Smoothie Guide” to know how and when to use these drinks. Plus, that link will also give info on how much of all of these ingredients to use depending on your goals! Pre-Cardio chocolate protein powder, blueberries, blackberries, almond milk, and chia seeds  unflavored protein powder, mango, […]

There’s nothing that feels better when I’m sick than my mom’s chicken noodle soup. It was awful getting sick in college and having to make this for myself, I was pretty bad at it at first. It took me a few years to be able to make chicken noodle soup that’s as good as my […]

Ever since I was pretty little my family has had a tradition of going apple picking in the late summer. It’s grown up some since I was a kid (we go to a brewery for lunch instead of a fast food place where kids get free ice cream), but the day always ends the same—making […]