Gut Health & Immunity

So, we have already discussed the relationship between nutrition & immunity in a previous blog post. We reviewed how healthy lifestyle habits can have a positive impact on immune health – but today we will go a step further. The healthiness of our gut is also involved in keeping a strong immune system. Having the […]

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March 5, 2024

Beating the Bloat

We have ALL been there…that uncomfortable, full feeling in your stomach that makes you want to put on your comfiest sweatpants and not leave the house. Sometimes the bloating resolves within a few days, but other times it seems to hang around ALL THE TIME. This, understandably, is exceedingly frustrating. So, why does this happen, […]

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March 5, 2024

Benefits of Sustainable Farming

In a world where the demand for food is constantly on the rise, sustainable farming practices have become a beacon of hope for creating a healthier and more environmentally friendly future. As we navigate the kaleidoscope of concerns about climate change, soil health, and the quest for the perfect avocado toast, sustainable agriculture emerges as […]

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February 28, 2024

The Brain-Gut Connection

Have you ever noticed how food choices can affect mood? We have! We continuously see clients have improved energy, mood & sleep once they begin to change lifestyle habits. It is amazing how different behaviors can affect our body in such drastic ways. How can this be, & why should you care? It all ties […]

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February 16, 2024

What does “gut health” even mean?

It feels like the topic of gut health has been everywhere lately. It has arguably become the most popular nutrition & wellness trend. You may have heard terms such as microbiota, prebiotics, probiotics…. The list goes on. So, what is all the hype about, is there any truth to it? Our registered dietitians at New […]

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January 26, 2024

New Leaf Nutrition Dietitian hand reaching for an orange slice

How Nutrition Impacts Your Mental Health

Nutrition and Mental Health Have you ever noticed that you don’t feel great, both physically and mentally, after a weekend of splurging on “junk food” or after consuming multiple low-nutrient dense foods in a row? Nutrition and mental health are closely linked, with many studies demonstrating that a healthy diet can have a positive impact […]

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May 2, 2023

Nutrition for Immune Health

This winter has been ROUGH with germs going around. It feels like once you get over one bug, another member of the family gets sick, and the cycle starts all over again. It can be incredibly frustrating to have to miss work, school, or other events because of this. Read on for some tips on […]

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February 1, 2023

Importance of Mindfulness for Health

What is mindfulness, exactly? Mindfulness can be defined as the ability to be fully aware and present in the current moment, and to not become easily overwhelmed by what is going on around us. Everyone has the ability to be mindful, and with practice, it can become a healthy coping mechanism when things are stressful. […]

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January 9, 2023

Eating Well While Traveling

It can feel difficult and overwhelming to stay on track with your wellness goals while traveling. But we are here to help! With a few simple tips, whether you are traveling by plane or car, you can get to your destination feeling energized and ready for what’s next. As someone who has spent the last […]

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January 2, 2023

Breakfast foods and latte

Making Weight Loss Easy with Breakfast

You may have heard that breakfast is the most important meal of the day, but why? Breakfast can help with so many aspects of improving your day. Eating breakfast can replenish your body energy stores, boost energy, and even aid in weight loss. It may just become your secret weapon to lose weight.  Weight Loss […]

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November 16, 2022