Probiotics? Prebiotics? Synbiotics? Postbiotics? These terms are everywhere & it feels like a different type of “biotic” is released every other day! It can be overwhelming seeing these different but similar terms frequently talked about online. In today’s post we will be discussing what each of these terms mean, and if all the hype that […]

Carbohydrates (or carbs) can sometimes have a bad reputation among people trying to lose weight or manage diabetes. Our body relies on carbs to function properly. They are the body’s preferred source of energy, plus they provide key nutrients, like fiber, vitamins, and minerals. Without them, people can experience low energy, fatigue, and brain fogginess […]

Welcome back to another blog post in our gut health series! This one is going to a be bit science heavy, but bear with me, the knowledge you will gain and can apply to your own health is worth the read.  “Researchers have been able to see a connection between diseases such as Alzheimer’s, Parkinson’s, […]

So, we have already discussed the relationship between nutrition & immunity in a previous blog post. We reviewed how healthy lifestyle habits can have a positive impact on immune health – but today we will go a step further. The healthiness of our gut is also involved in keeping a strong immune system. Having the […]

We have ALL been there…that uncomfortable, full feeling in your stomach that makes you want to put on your comfiest sweatpants and not leave the house. Sometimes the bloating resolves within a few days, but other times it seems to hang around ALL THE TIME. This, understandably, is exceedingly frustrating. So, why does this happen, […]

In a world where the demand for food is constantly on the rise, sustainable farming practices have become a beacon of hope for creating a healthier and more environmentally friendly future. As we navigate the kaleidoscope of concerns about climate change, soil health, and the quest for the perfect avocado toast, sustainable agriculture emerges as […]

Have you ever noticed how food choices can affect mood? We have! We continuously see clients have improved energy, mood & sleep once they begin to change lifestyle habits. It is amazing how different behaviors can affect our body in such drastic ways. How can this be, & why should you care? It all ties […]

It feels like the topic of gut health has been everywhere lately. It has arguably become the most popular nutrition & wellness trend. You may have heard terms such as microbiota, prebiotics, probiotics…. The list goes on. So, what is all the hype about, is there any truth to it? Our registered dietitians at New […]

Nutrition and Mental Health Have you ever noticed that you don’t feel great, both physically and mentally, after a weekend of splurging on “junk food” or after consuming multiple low-nutrient dense foods in a row? Nutrition and mental health are closely linked, with many studies demonstrating that a healthy diet can have a positive impact […]

This winter has been ROUGH with germs going around. It feels like once you get over one bug, another member of the family gets sick, and the cycle starts all over again. It can be incredibly frustrating to have to miss work, school, or other events because of this. Read on for some tips on […]