Ever since I was pretty little my family has had a tradition of going apple picking in the late summer. It’s grown up some since I was a kid (we go to a brewery for lunch instead of a fast food place where kids get free ice cream), but the day always ends the same—making […]

This summer my husband and I had an amazing opportunity to travel the world for forty days. We went to Japan, the Philippines, Singapore, the Netherlands, and England. Before this, I had only left the country on two other occasions; both were planned trips with my church, so being totally on our own was quite […]

Starbucks makes some REALLY yummy seasonal drinks. Who cares if the leaves are falling, if Starbucks is selling Pumpkin Spice Lattes (PSLs for my girls who know, hey sis), break out your blanket scarves, it’s fall! And can you even celebrate Christmas without a Peppermint Mocha? Maybe, but only if Instagram doesn’t find out. Instead […]

I wanted to take a little time today to explain the difference between a Dietitian and a Nutritionist because I know that can be a little confusing…kind of like the difference between whole grain bread and multi-grain bread, but that’s a conversation for a different day.  So all Dietitians are Nutritionists, but unless a Nutritionist […]