We all have that one show or movie we can watch over and over again. There is comfort in knowing what will happen next and how the story will end. The familiarity it brings can help the nervous system stabilize & relax. The nervous system is essentially the body’s “safety & stress” control center & […]

We’ve heard people describe menopause as a second puberty, which was uncomfortable enough the first time around! Common symptoms of menopause, like increased appetite, mood changes, fatigue, and sleep disturbances, can lead to struggles with weight gain, more cravings, and emotional eating. It’s frustrating for women to be “doing all the right things,” but not […]