Probiotics? Prebiotics? Synbiotics? Postbiotics? These terms are everywhere & it feels like a different type of “biotic” is released every other day! It can be overwhelming seeing these different but similar terms frequently talked about online. In today’s post we will be discussing what each of these terms mean, and if all the hype that […]

In a world where the demand for food is constantly on the rise, sustainable farming practices have become a beacon of hope for creating a healthier and more environmentally friendly future. As we navigate the kaleidoscope of concerns about climate change, soil health, and the quest for the perfect avocado toast, sustainable agriculture emerges as […]

Have you ever noticed how food choices can affect mood? We have! We continuously see clients have improved energy, mood & sleep once they begin to change lifestyle habits. It is amazing how different behaviors can affect our body in such drastic ways. How can this be, & why should you care? It all ties […]

It feels like the topic of gut health has been everywhere lately. It has arguably become the most popular nutrition & wellness trend. You may have heard terms such as microbiota, prebiotics, probiotics…. The list goes on. So, what is all the hype about, is there any truth to it? Our registered dietitians at New […]

This winter has been ROUGH with germs going around. It feels like once you get over one bug, another member of the family gets sick, and the cycle starts all over again. It can be incredibly frustrating to have to miss work, school, or other events because of this. Read on for some tips on […]

What is mindfulness, exactly? Mindfulness can be defined as the ability to be fully aware and present in the current moment, and to not become easily overwhelmed by what is going on around us. Everyone has the ability to be mindful, and with practice, it can become a healthy coping mechanism when things are stressful. […]

Eating healthy while on a budget can feel overwhelming, especially with today’s high food prices. It can feel tempting to purchase higher quantities of low-cost, low-nutrient foods rather than produce in order to stay within budget. But it doesn’t need to be this way! As someone who has spent the past three years as a […]

The fourth of July is quickly approaching, and Americans are getting ready for annual barbecues, picknicks, parades, and pool parties! It feels as though every holiday revolves around food! Don’t get me wrong, it’s a great way to celebrate with our family and friends. And you’re allowed to splurge without derailing your health goals. Check […]

If you’ve been to the vitamin and supplement section of your local store at some point within the last few years, you’ve probably seen various products called probiotics. Maybe you know of someone who has taken them, or you may have even taken them yourself. Probiotics are an often misunderstood product. Like everything else, there […]

One question I get asked all the time is “what should I do about food while I’m traveling in the car?” Let’s face it, you either love road trips or absolutely hate them – no in between. Especially when you’re driving in the Midwest. There’s only so much corn and soy I can look at […]