Summer Vacations and Your Health Goals

Summer is just beginning, though with the taste of hotter days we have had it feels like July already. Summer means time for vacations, whether that is across the ocean, across the country, or across the state. Wherever you are on your health journey, these situations can toss a wrench into your routine. Ideally, you […]

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May 29, 2024

Carbohydrates are Essential to a Healthy Diet!

Carbohydrates (or carbs) can sometimes have a bad reputation among people trying to lose weight or manage diabetes. Our body relies on carbs to function properly. They are the body’s preferred source of energy, plus they provide key nutrients, like fiber, vitamins, and minerals. Without them, people can experience low energy, fatigue, and brain fogginess […]

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April 3, 2024

Gut Health & Chronic Disease

Welcome back to another blog post in our gut health series! This one is going to a be bit science heavy, but bear with me, the knowledge you will gain and can apply to your own health is worth the read.  “Researchers have been able to see a connection between diseases such as Alzheimer’s, Parkinson’s, […]

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March 25, 2024

The Brain-Gut Connection

Have you ever noticed how food choices can affect mood? We have! We continuously see clients have improved energy, mood & sleep once they begin to change lifestyle habits. It is amazing how different behaviors can affect our body in such drastic ways. How can this be, & why should you care? It all ties […]

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February 16, 2024

New Leaf Nutrition Dietitian hand reaching for an orange slice

How Nutrition Impacts Your Mental Health

Nutrition and Mental Health Have you ever noticed that you don’t feel great, both physically and mentally, after a weekend of splurging on “junk food” or after consuming multiple low-nutrient dense foods in a row? Nutrition and mental health are closely linked, with many studies demonstrating that a healthy diet can have a positive impact […]

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May 2, 2023

Nutrition for Immune Health

This winter has been ROUGH with germs going around. It feels like once you get over one bug, another member of the family gets sick, and the cycle starts all over again. It can be incredibly frustrating to have to miss work, school, or other events because of this. Read on for some tips on […]

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February 1, 2023

Importance of Mindfulness for Health

What is mindfulness, exactly? Mindfulness can be defined as the ability to be fully aware and present in the current moment, and to not become easily overwhelmed by what is going on around us. Everyone has the ability to be mindful, and with practice, it can become a healthy coping mechanism when things are stressful. […]

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January 9, 2023

Eating Well While Traveling

It can feel difficult and overwhelming to stay on track with your wellness goals while traveling. But we are here to help! With a few simple tips, whether you are traveling by plane or car, you can get to your destination feeling energized and ready for what’s next. As someone who has spent the last […]

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January 2, 2023

Breakfast foods and latte

Making Weight Loss Easy with Breakfast

You may have heard that breakfast is the most important meal of the day, but why? Breakfast can help with so many aspects of improving your day. Eating breakfast can replenish your body energy stores, boost energy, and even aid in weight loss. It may just become your secret weapon to lose weight.  Weight Loss […]

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November 16, 2022

Blood orange being sliced into quarters

Eating Healthy on a Budget

Eating healthy while on a budget can feel overwhelming, especially with today’s high food prices. It can feel tempting to purchase higher quantities of low-cost, low-nutrient foods rather than produce in order to stay within budget. But it doesn’t need to be this way! As someone who has spent the past three years as a […]

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November 1, 2022