Shirlene’s PCOS story

One of the many joys that comes with having ovaries is being at risk for developing polycystic ovarian syndrome, otherwise known as PCOS. This is where fluid filled cysts develop on the ovaries, which causes the ovaries to produce abnormal amounts of testosterone. As if us women didn’t have enough to worry about! Now let’s […]

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September 8, 2021

Tackling Testosterone

What is the first thing that comes to mind when you hear the word testosterone? Men? Ripped bodies and chiseled physiques? Well, that’s not quite the truth. The reality is that everyone has testosterone – both men and women in every shape and size. Since everyone has it, let’s dive deeper into testosterone and its […]

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September 8, 2021

Taking control of cortisol

Let’s face it, life is stressful! Whether it’s work, school, relationships, financial, or whatever, we all have some sort of stressors in our lives. And if you don’t, please let me know your secrets! While stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, […]

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June 22, 2021