Three clusters of purple grapes on a wooden cutting board

Shirlene’s PCOS story

One of the many joys that comes with having ovaries is being at risk for developing polycystic ovarian syndrome, otherwise known as PCOS. This is where fluid filled cysts develop on the ovaries, which causes the ovaries to produce abnormal amounts of testosterone. As if us women didn’t have enough to worry about! Now let’s […]

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September 8, 2021

Normal, high, and low cortisol level chart

Taking control of cortisol

Let’s face it, life is stressful! Whether it’s work, school, relationships, financial, or whatever, we all have some sort of stressors in our lives. And if you don’t, please let me know your secrets! While stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, […]

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June 22, 2021