Did you know that your gut health affects your mood, focus, and overall wellbeing? Think about it – How many times have you heard someone say, “my stomach is turning” when they’re nervous, or “listen to your gut” when making an important decision? In a sense we have always known that our gut health plays […]

It feels like the topic of gut health has been everywhere lately. It has arguably become the most popular nutrition & wellness trend. You may have heard terms such as microbiota, prebiotics, probiotics…. The list goes on. So, what is all the hype about, is there any truth to it? Our registered dietitians at New […]