Taking control of cortisol

Let’s face it, life is stressful! Whether it’s work, school, relationships, financial, or whatever, we all have some sort of stressors in our lives. And if you don’t, please let me know your secrets! While stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, […]

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June 22, 2021

At-home movement ideas

Let’s face it, most of us have not been the most active people this past year. That’s completely understandable, of course. Gyms closed, which inhibited a lot of our exercise. Even now that they’re open, many people are still opting to stay away. It’s cold out, so we don’t want to be outside as much. […]

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February 5, 2021

Alex Harris, dietitian at New Leaf Nutrition, holds nuts, seeds, and chocolate covered dried fruit in her hands.

Managing Stress with Food

We all experience stress at some point in our lives. Whether it’s physical or mental it’s important to take care of yourself by eating well. Your stomach and your brain work together, and when you are stressed, it can really throw off this important cycle.  How your gut is working can change the neurotransmitters that […]

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January 15, 2021

Jen Lyman, New Leaf Nutrition's dietitian, standing in the kitchen typing on her laptop

We’re-All-Just-Doing-Our-Best Pasta

I am so tired of cooking.  I normally prepare most of the meals for my family, but since the option of going out to eat has been removed it feels a thousand times more exhausting to feed Tony and myself… and I’m only making food for him once a day! I also feel the need […]

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April 16, 2020