New Leaf Nutrition - Jen Lyman - St. Louis Area Dietitian holding rosemary grapefruit paloma

What to Drink on New Year’s Eve

With New Year’s Eve right around the corner I wanted to take some time to tell you my recommendations about alcohol. I realize I probably should’ve written this the week before Thanksgiving or around Christmas, since visiting family members tends to create a really great excuse to start drinking at 9 am, but here we […]

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December 28, 2019

Jen Lyman cuts a watermelon into pieces

Pro-Carbs

If the past year has taught me anything it’s that  Eyebrows need to be filled in with an actual eyebrow pencil, eyeliner doesn’t cut it, and  It is extremely difficult to convince a person they need carbohydrates Since it took me this long to tackle A (it’s pitiful, I know, the woman at Sephora got […]

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December 12, 2019