Shirlene’s PCOS story

One of the many joys that comes with having ovaries is being at risk for developing polycystic ovarian syndrome, otherwise known as PCOS. This is where fluid filled cysts develop on the ovaries, which causes the ovaries to produce abnormal amounts of testosterone. As if us women didn’t have enough to worry about! Now let’s […]

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September 8, 2021

Taking control of cortisol

Let’s face it, life is stressful! Whether it’s work, school, relationships, financial, or whatever, we all have some sort of stressors in our lives. And if you don’t, please let me know your secrets! While stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, […]

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June 22, 2021

Types of fat

If you’ve followed us on Instagram (@newleafnutrish), you’ve seen that we’ve discussed carbohydrates and protein. Now it’s time to talk about fat! Fats are another vital nutrient in our bodies, and it’s important to include fats in our diets. However, not all fats are created equal. Some should definitely be consumed more often than others. […]

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March 17, 2021

Alex Harris, dietitian at New Leaf Nutrition, cuts an orange

#goals

Ah, 2021. A new year. It’s hard to believe we made it here after what felt like the longest year ever. For many, the start of a new year is the time for setting new goals and planning for the next 12 months. Hundreds of thousands of people every year design some sort of goal […]

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January 22, 2021