The day can start out perfect but as it progresses you inevitably “mess up.” Messing up leads to a mental spiral and abandonment of your goal. Days like this repeat. Sound familiar? This makes it extremely difficult to stick to anything. All-or-nothing thinking, or “black and white” thinking, is a distorted pattern that involves extremes […]

Summer is just beginning, though with the taste of hotter days we have had it feels like July already. Summer means time for vacations, whether that is across the ocean, across the country, or across the state. Wherever you are on your health journey, these situations can toss a wrench into your routine. Ideally, you […]

The Mediterranean Diet is worthy of being recognized and celebrated as it is one of the more well-researched and highly recommended eating patterns for its many benefits related to disease prevention and healthy aging. Some benefits include lowering the risk for cardiovascular disease and events (mainly heart attacks and strokes), lowering the risk for cancer, […]

In a world where the demand for food is constantly on the rise, sustainable farming practices have become a beacon of hope for creating a healthier and more environmentally friendly future. As we navigate the kaleidoscope of concerns about climate change, soil health, and the quest for the perfect avocado toast, sustainable agriculture emerges as […]

What is mindfulness, exactly? Mindfulness can be defined as the ability to be fully aware and present in the current moment, and to not become easily overwhelmed by what is going on around us. Everyone has the ability to be mindful, and with practice, it can become a healthy coping mechanism when things are stressful. […]

It can feel difficult and overwhelming to stay on track with your wellness goals while traveling. But we are here to help! With a few simple tips, whether you are traveling by plane or car, you can get to your destination feeling energized and ready for what’s next. As someone who has spent the last […]

You may have heard that breakfast is the most important meal of the day, but why? Breakfast can help with so many aspects of improving your day. Eating breakfast can replenish your body energy stores, boost energy, and even aid in weight loss. It may just become your secret weapon to lose weight.  Weight Loss […]

Eating healthy while on a budget can feel overwhelming, especially with today’s high food prices. It can feel tempting to purchase higher quantities of low-cost, low-nutrient foods rather than produce in order to stay within budget. But it doesn’t need to be this way! As someone who has spent the past three years as a […]

The fourth of July is quickly approaching, and Americans are getting ready for annual barbecues, picknicks, parades, and pool parties! It feels as though every holiday revolves around food! Don’t get me wrong, it’s a great way to celebrate with our family and friends. And you’re allowed to splurge without derailing your health goals. Check […]

If you’ve been to the vitamin and supplement section of your local store at some point within the last few years, you’ve probably seen various products called probiotics. Maybe you know of someone who has taken them, or you may have even taken them yourself. Probiotics are an often misunderstood product. Like everything else, there […]