Gut Health & Probiotic Supplementation 

Probiotics? Prebiotics? Synbiotics? Postbiotics? These terms are everywhere & it feels like a different type of “biotic” is released every other day! It can be overwhelming seeing these different but similar terms frequently talked about online. In today’s post we will be discussing what each of these terms mean, and if all the hype that […]

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April 5, 2024

Benefits of Sustainable Farming

In a world where the demand for food is constantly on the rise, sustainable farming practices have become a beacon of hope for creating a healthier and more environmentally friendly future. As we navigate the kaleidoscope of concerns about climate change, soil health, and the quest for the perfect avocado toast, sustainable agriculture emerges as […]

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February 28, 2024

What does “gut health” even mean?

It feels like the topic of gut health has been everywhere lately. It has arguably become the most popular nutrition & wellness trend. You may have heard terms such as microbiota, prebiotics, probiotics…. The list goes on. So, what is all the hype about, is there any truth to it? Our registered dietitians at New […]

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January 26, 2024

Alex Harris, dietitian at New Leaf Nutrition, holds nuts, seeds, and chocolate covered dried fruit in her hands.

Types of fat

If you’ve followed us on Instagram (@newleafnutrish), you’ve seen that we’ve discussed carbohydrates and protein. Now it’s time to talk about fat! Fats are another vital nutrient in our bodies, and it’s important to include fats in our diets. However, not all fats are created equal. Some should definitely be consumed more often than others. […]

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March 17, 2021

Alex Harris, certified trainer and registered dietitian at New Leaf Nutrition, teaches a spin class

At-home movement ideas

Let’s face it, most of us have not been the most active people this past year. That’s completely understandable, of course. Gyms closed, which inhibited a lot of our exercise. Even now that they’re open, many people are still opting to stay away. It’s cold out, so we don’t want to be outside as much. […]

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February 5, 2021

Managing Stress with Food

We all experience stress at some point in our lives. Whether it’s physical or mental it’s important to take care of yourself by eating well. Your stomach and your brain work together, and when you are stressed, it can really throw off this important cycle.  How your gut is working can change the neurotransmitters that […]

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January 15, 2021