Types of fat

If you’ve followed us on Instagram (@newleafnutrish), you’ve seen that we’ve discussed carbohydrates and protein. Now it’s time to talk about fat! Fats are another vital nutrient in our bodies, and it’s important to include fats in our diets. However, not all fats are created equal. Some should definitely be consumed more often than others. […]

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March 17, 2021

At-home movement ideas

Let’s face it, most of us have not been the most active people this past year. That’s completely understandable, of course. Gyms closed, which inhibited a lot of our exercise. Even now that they’re open, many people are still opting to stay away. It’s cold out, so we don’t want to be outside as much. […]

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February 5, 2021

Alex Harris, dietitian at New Leaf Nutrition, holds nuts, seeds, and chocolate covered dried fruit in her hands.

Managing Stress with Food

We all experience stress at some point in our lives. Whether it’s physical or mental it’s important to take care of yourself by eating well. Your stomach and your brain work together, and when you are stressed, it can really throw off this important cycle.  How your gut is working can change the neurotransmitters that […]

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January 15, 2021