Red, green, yellow, and orange peppers in the foreground. Jen Lyman, dietitian at New Leaf Nutrition, cuts an orange pepper on a wooden cutting board in the background

Ten Ways to Support Your Immune System

Okay, first I want to say a disclaimer that supporting your immune system is not the same as boosting your immune system. There aren’t significant ways to “boost” your immune system, because that’d mean that you’re making it better and stronger than is naturally possible. We’re not going for superhuman, it’s not possible, but we ARE trying […]

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April 2, 2020

Jen Lyman, dietitian at New Leaf Nutrition, behind an array of colorful fruits and vegetables

Eat the Rainbooooow

I wrote the title of this blog to the tune of the Reading Rainbow theme song, and if you weren’t alive in the 90’s, you should look up Reading Rainbow clips on YouTube. LeVar Burton reads you books and shows you the illustrations, it is soothing and wholesome.  When I say eat the rainbow, I […]

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January 15, 2020