Carbohydrates are Essential to a Healthy Diet!

Carbohydrates (or carbs) can sometimes have a bad reputation among people trying to lose weight or manage diabetes. Our body relies on carbs to function properly. They are the body’s preferred source of energy, plus they provide key nutrients, like fiber, vitamins, and minerals. Without them, people can experience low energy, fatigue, and brain fogginess […]

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April 3, 2024