What is mindfulness, exactly? Mindfulness can be defined as the ability to be fully aware and present in the current moment, and to not become easily overwhelmed by what is going on around us. Everyone has the ability to be mindful, and with practice, it can become a healthy coping mechanism when things are stressful. […]
You may have heard that breakfast is the most important meal of the day, but why? Breakfast can help with so many aspects of improving your day. Eating breakfast can replenish your body energy stores, boost energy, and even aid in weight loss. It may just become your secret weapon to lose weight. Weight Loss […]
The fourth of July is quickly approaching, and Americans are getting ready for annual barbecues, picknicks, parades, and pool parties! It feels as though every holiday revolves around food! Don’t get me wrong, it’s a great way to celebrate with our family and friends. And you’re allowed to splurge without derailing your health goals. Check […]
If you’ve been to the vitamin and supplement section of your local store at some point within the last few years, you’ve probably seen various products called probiotics. Maybe you know of someone who has taken them, or you may have even taken them yourself. Probiotics are an often misunderstood product. Like everything else, there […]
One question I get asked all the time is “what should I do about food while I’m traveling in the car?” Let’s face it, you either love road trips or absolutely hate them – no in between. Especially when you’re driving in the Midwest. There’s only so much corn and soy I can look at […]
“I’ll sleep when I’m dead.” A saying we use too often when trying to keep up with the hustle and bustle of our daily lives. Whether it is work deadlines, studying for an exam, or trying to maintain the busy family schedule, a good night’s sleep can easily be overlooked without thinking of the consequences […]
Can you believe it’s the end of the year?? The time for fresh starts and the unofficial beginning of the “New Year, New Me” mindset. Most people set goals or intentions for how they want their new year to go, although many of us will not follow through with these things we want to do. One […]
We all experience stress at some point in our lives. Whether it’s physical or mental it’s important to take care of yourself by eating well. Your stomach and your brain work together, and when you are stressed, it can really throw off this important cycle. How your gut is working can change the neurotransmitters that […]
That title may feel a little bit rude to you but rest assured that I love my dogs more I love than a lot of things (and people). Case in point: I’m taking them next week to go get professional doggy portraits done and could not be more excited about it. Mackenzie is going to […]
I am so tired of cooking. I normally prepare most of the meals for my family, but since the option of going out to eat has been removed it feels a thousand times more exhausting to feed Tony and myself… and I’m only making food for him once a day! I also feel the need […]