The day can start out perfect but as it progresses you inevitably “mess up.” Messing up leads to a mental spiral and abandonment of your goal. Days like this repeat. Sound familiar? This makes it extremely difficult to stick to anything. All-or-nothing thinking, or “black and white” thinking, is a distorted pattern that involves extremes […]

Let’s face it, life is stressful! Whether it’s work, school, relationships, financial, or whatever, we all have some sort of stressors in our lives. And if you don’t, please let me know your secrets! While stress is an inevitable part of life, things can get much harder for your health when you’re chronically stressed. Meaning, […]