I am so tired of cooking.  I normally prepare most of the meals for my family, but since the option of going out to eat has been removed it feels a thousand times more exhausting to feed Tony and myself… and I’m only making food for him once a day! I also feel the need […]

With New Year’s Eve right around the corner I wanted to take some time to tell you my recommendations about alcohol. I realize I probably should’ve written this the week before Thanksgiving or around Christmas, since visiting family members tends to create a really great excuse to start drinking at 9 am, but here we […]

Make sure to check out my post called “Smoothie Guide” to know how and when to use these drinks. Plus, that link will also give info on how much of all of these ingredients to use depending on your goals! Pre-Cardio chocolate protein powder, blueberries, blackberries, almond milk, and chia seeds  unflavored protein powder, mango, […]

There are so many smoothies that influencers SWEAR BY (spoiler alert: they want you to buy their sponsored product) and I am here to help you figure out which one is best for you based on your activity and goals.   First of all, do you neeeeeed a protein shake? Maybe not, but for me it’s […]

There’s nothing that feels better when I’m sick than my mom’s chicken noodle soup. It was awful getting sick in college and having to make this for myself, I was pretty bad at it at first. It took me a few years to be able to make chicken noodle soup that’s as good as my […]

My grandma and mom have ruined me. They always make our noodles for soup from scratch and now if I get a soup with dried store-bought noodles, no matter how good the rest of the soup is, I am NOT PLEASED. I’m a noodle snob and I won’t apologize for it!  Good news though, they’re […]

I made this chicken to throw into my chicken noodle soup the other day but I’m regretting not making another one at the same time so that I could shred it all up and put it on salads or sandwiches and to just eat throughout the week in addition to my soup! But it’s really […]