Make sure to check out my post called “Smoothie Guide” to know how and when to use these drinks. Plus, that link will also give info on how much of all of these ingredients to use depending on your goals! Pre-Cardio chocolate protein powder, blueberries, blackberries, almond milk, and chia seeds  unflavored protein powder, mango, […]

My grandma and mom have ruined me. They always make our noodles for soup from scratch and now if I get a soup with dried store-bought noodles, no matter how good the rest of the soup is, I am NOT PLEASED. I’m a noodle snob and I won’t apologize for it!  Good news though, they’re […]

I made this chicken to throw into my chicken noodle soup the other day but I’m regretting not making another one at the same time so that I could shred it all up and put it on salads or sandwiches and to just eat throughout the week in addition to my soup! But it’s really […]